Join us for a 75-minute Pilates Mini Lab dedicated to exploring one of the most iconic classical Pilates exercises.
What You'll Explore
• Identify movement patterns, tension, and compensation.
• Explore modifications using props, resistance bands, and supported positions.
• Improve your understanding of core control, pelvic stability, and breath coordination.
• Take home a practical worksheet with exercises to continue your practice.
Who Is This For?
Open to beginners and experienced practitioners looking to deepen their understanding and refine their technique.
Workshop Details
Date: Sunday, October 18, 2026
Time: 3:00 - 4:15 PM (PDT)
Location: Lucent Pilates, San Mateo, CA
Limited spaces available.
Join us for a 75-minute Pilates Mini Lab dedicated to exploring one of the most iconic classical Pilates exercises.
What You'll Explore
• Identify movement patterns, tension, and compensation.
• Explore modifications using props, resistance bands, and supported positions.
• Improve your understanding of core control, pelvic stability, and breath coordination.
• Take home a practical worksheet with exercises to continue your practice.
Who Is This For?
Open to beginners and experienced practitioners looking to deepen their understanding and refine their technique.
Workshop Details
Date: Sunday, October 18, 2026
Time: 3:00 - 4:15 PM (PDT)
Location: Lucent Pilates, San Mateo, CA
Limited spaces available.